FAQs

Q: What is Rivu Club?
A: Rivu Club is a premium Reformer, Pilates and Wellness Studio in Crouch Street, Colchester.

We specialise in Reformer Pilates, Pilates, Online Pilates, Private Pilates, Wellness Workshops, and Retreats. Our expert instructors guide clients of all levels in a calm, luxurious environment designed to improve strength, mobility, and mental clarity.

Q: Do I need experience?
No. Classes are suitable for beginners and experienced movers. Instructors provide guidance, modifications, and corrections to ensure a safe and effective workout.

Q: How long are classes?
All classes are 50 minutes.

Q: What should I wear?
Wear anything comfortable for exercise. Fitted clothing helps your instructor see your form. Grip socks are mandatoryfor safety on the Reformer.

Q: Do you offer mat classes?
Yes - we offer online mat class and a video library. In the studio we specialise in Reformer Pilates.

Memberships & Class Packs

Q: What memberships are available?
We offer rolling monthly memberships:

• Core Member - 4 classes per month - £80

• Flow Member - 8 classes per month - £152

• Elevate Member - 12 classes per month - £216

Membership benefits: Rolling monthly so no tie in’s, priority booking, flexibility, and expert guidance. Cancel with 1 week’s notice. Pauses up to 2 weeks can be arranged - contact the studio for prorated adjustments.

Q: What class packs are available?
Class packs include: 5, 10, or 20 classes. Expiry depends on the pack - see full details here: Memberships & Class Packs.

Q: Do you have an intro offer?
Yes - new clients can try 2 classes for £40.

Q: Do you offer drop-ins?
Yes - drop-in classes are £24 per session.

Pregnancy & Prenatal Pilates

Q: Is Pilates safe during pregnancy?
Yes, with medical clearance. Pilates improves strength, mobility, and posture. Classes are tailored with modifications for each trimester.

Q: When should I stop Pilates during pregnancy?

• First trimester: Continue regular Pilates unless advised otherwise.

• Second trimester: Modify exercises; avoid lying flat on your back for long periods.

• Third trimester: Focus on gentle mobility, breathing, and pelvic floor health.

Always consult your healthcare provider before continuing.

Postpartum & Recovery

Q: When can I return to Pilates after giving birth?
Most people resume after their 6-week postnatal check, or 8–10 weeks post C-section, once cleared by a healthcare provider.

Q: How does Pilates help postpartum?
Reformer Pilates rebuilds deep core strength, restores pelvic floor function, and supports overall stability.

Online Pilates, Retreats & Wellness Workshops

Q: Do you offer online Pilates?
Yes - online classes let you enjoy expert-led Pilates from home. Check the schedule for live sessions and recordings.

Q: What are your wellness workshops?
We host workshops on mobility, posture, mindfulness, and strength to complement your Pilates practice.

Q: Do you run retreats?
Yes - Rivu Club retreats combine Pilates, wellness workshops, and mindful living experiences in serene locations. Perfect for deepening practice and resetting your mind and body.

Momence Booking FAQs

Q: How do I check out correctly?

• Select “Crouch Street Studio” as the home location.

• Complete all mandatory questions.

• Apple Pay will appear after fields are completed.

Q: Where can I view classes and memberships?
Log into your Momence account for schedules, remaining credits, and account info.

Q: Can I buy gift vouchers?
Yes - we offer:

• Digital vouchers via Momence

• Physical vouchers available in-studio

Gift vouchers can be used for memberships, class packs, drop-ins, or workshops.

Booking & Policies

• Cancellation policy: 24 hours

• Minimum age: 12+

• Arrive: 5–10 minutes before class

• Lateness: Doors will be locked 5 mins after class time as the warm up has been missed and to avoid disruption to others

• Drop-in rate: £24 per session

Why Choose Rivu Club?

• Specialise in Reformer Pilates, Pilates, online Pilates, retreats, and wellness workshops

• Luxurious, calm studio environment in Colchester

• Expert instructors guiding every class

• Support for injuries, older age, pain, prenatal, postpartum, sports and all levels

Experience intelligent movement, improved strength, and mental clarity - book your class today.