Our Classes.
Foundation Flow (Beginner).
The perfect starting point for your Pilates journey.
Foundation Flow is designed for beginners or anyone wanting to reconnect with the basics. You’ll learn essential Reformer techniques, improve posture and alignment, and gradually build strength in a safe, supportive environment.
This class is perfect if you’re new to Pilates or returning after a break — it gives you the confidence and skills to explore other classes safely.
Take the first step toward a stronger, more balanced body — book your spot in Foundation Flow and start your Pilates journey today.
Move with strength, stability, and resilience — today and for years to come.
Longevity Flow is thoughtfully designed for anyone wanting to maintain mobility, flexibility, and functional strength as they age. This slower-paced session emphasizes controlled, supportive movement and guided practice that meets you exactly where you are.
Expect a calm, attentive environment that helps you build confidence in every movement, supporting long-term health and wellbeing.
Invest in your body and future mobility — book Longevity Flow and move with confidence and ease.
Grow Flow (Intermediate).
Refine your control, build strength, and deepen your practice.
Grow Flow is for those confident on the Reformer and ready to expand their practice in a mindful, precise way. Each exercise focuses on controlled movement, alignment, and strength-building, helping you master your body with intention.
Expect attentive guidance, thoughtful progressions, and a class that challenges you while respecting your body’s limits. By the end, you’ll leave feeling stronger, more coordinated, and empowered in your practice.
Elevate your Pilates practice — book Grow Flow and refine your strength and control.
Bond Flow.
Rebuild strength and connect with your baby in a supportive class.
Bond Flow is a nurturing Reformer Pilates class for mums and their non-moving babies. Focus on rebuilding strength, improving alignment, and moving safely, all while keeping your baby close in a sling, mat, or chair.
Enjoy purposeful, controlled movement, expert guidance, and the chance to connect with other mums in a supportive, community-focused environment.
Prioritize your recovery and wellbeing — book Bond Flow today and share the experience with your baby in a safe, nurturing space.
Signature Flow (All Levels)
Our signature all-levels Reformer class — everyone is welcome.
Signature Flow meets you wherever you are in your practice. Whether you’re returning to Pilates after a break or have years of experience, this class combines strength, alignment, and controlled, mindful movement. Every exercise offers options to challenge or modify, so you can move confidently at your own pace.
Expect expert guidance, clear instruction, and sequences that leave you feeling strong, connected, and energized. This is the class that forms the heart of our studio and supports your overall wellbeing.
Book your spot today and experience a class that works for every body — your signature practice awaits.
